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  1. 1. Cand ia Nervos permisul?

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Posted

ia si fa sala... crede-ma la faculate nu o sa ai timp de asa ceva :)) acum e tot timpul invatat... acum vine sesiunea :/ nasol

:okey:

nu am cu ce sa-mi ocup timpul oricum...deci pentru mine facultatea o sa aiba si beneficiul asta

Posted

Sa nu iei ca iti pica coaiele :))

 

CAnd vii de la sala iti trebuie mult mai mult decat poti tu sa mananci, si asta ar fi daca ai fi plin de bani sa angajezi un medic nutritionist.

 

 

Asa ca mergi la sala, tragi ca nebunu, vii acasa si manaci pentru ca si cum ai fi facut 2 seturi de flotari si 2 de biceps.

 

Ceva constient zice? pai sa stii ca si aici depinde de tipuul somatic..de exemplu tu esti ectomorf, iti trebuie 60% proteina si 40% carbo, asta pe langa cele 5g de creatina si minerale care trebuie sa le ai. Imediat dupa sala( in prima jumna de sala) iti trebe proteina cu absorptie rapida( din zer) si mai sunt multe de spus.

 

Fa tu sala fara suplimente ca faci degeaba..pun pariu ca nu ai un tabel cu caloriile calculate si meniuri selectate.

PS mergi al orice antrenor persona lsau la medic nutritionist si it iva recomanda sa iei suplimente, pana si un medic de familie.

tu zici asta pentru ca esti ectomorf raule, de ex eu de cand fac sala, de 2 ani de zile se cunoaste diferenta si nu, nu am folosit suplimente

Posted

:okey:

nu am cu ce sa-mi ocup timpul oricum...deci pentru mine facultatea o sa aiba si beneficiul asta

mda, tu esti ca vlad dobrescu, nimeni nu te vede si se pierde :))

Posted

Sa nu iei ca iti pica coaiele :))

 

CAnd vii de la sala iti trebuie mult mai mult decat poti tu sa mananci, si asta ar fi daca ai fi plin de bani sa angajezi un medic nutritionist.

 

 

Asa ca mergi la sala, tragi ca nebunu, vii acasa si manaci pentru ca si cum ai fi facut 2 seturi de flotari si 2 de biceps.

 

Ceva constient zice? pai sa stii ca si aici depinde de tipuul somatic..de exemplu tu esti ectomorf, iti trebuie 60% proteina si 40% carbo, asta pe langa cele 5g de creatina si minerale care trebuie sa le ai. Imediat dupa sala( in prima jumna  de ora dupa sala) iti trebe proteina cu absorptie rapida( din zer) si mai sunt multe de spus.

 

Fa tu sala fara suplimente ca faci degeaba..pun pariu ca nu ai un tabel cu caloriile calculate si meniuri selectate.

PS mergi al orice antrenor persona lsau la medic nutritionist si it iva recomanda sa iei suplimente, pana si un medic de familie.

1.nu ma intereseaza asa mult sa duc sute de kile...ci doar faptul ca nu mai pot avansa :P, eu unul si asa is bucuros doar de faptul ca imi pot duce propria greutate..

2.eu mai mult fac sala pentru miscare/sanatate, nu pentru body-building...eu unul is multumit de felul cum arat, nici prea gras nici prea os.... :happyforever:

Posted

tu zici asta pentru ca esti ectomorf raule, de ex eu de cand fac sala, de 2 ani de zile se cunoaste diferenta si nu, nu am folosit suplimente

ai dreptate..la mezomorf aproape ca nu-i mai trebuie nimic

Posted

nu e recomandat sa bagi suplimente pana la 18 ani, nervos asculta de mine si baga dupa ce vii de la sala pui fiert sau ceva consistent si asa pui greutate, eu acum am 79 de kg si 1.83 ( desi vara care a trecut aveam 85 de kg ) am mai slabit

nu-mi spune mie ce sa fac, m-am documentat cateva luni despre sala/suplimente

Posted

...si eu prima data cand am fost la sala...acu 1 an...aveam doar 56kg....cat am fost la sala..am pus 4kg.....intr-un an...de atunci...imi nu pot sa mai pun..

Posted

...si eu prima data cand am fost la sala...acu 1 an...aveam doar 56kg....cat am fost la sala..am pus 4kg.....intr-un an...de atunci...imi nu pot sa mai pun..

baga shaorma si hot-dog/hamburgeri, in 1 luna, pui 10 kg pe tine :))

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