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Posted

Είναι, είναι βλάκας, τα έχω κάνει όλα εδώ πέρα.

 

Facepalm με τα χέρια και τα πόδια, flip table, ψάχνω τοίχους να κουτουλάω αλλά δεν γίνεται τίποτα.

Posted

Είναι, είναι βλάκας, τα έχω κάνει όλα εδώ πέρα.

 

Facepalm με τα χέρια και τα πόδια, flip table, ψάχνω τοίχους να κουτουλάω αλλά δεν γίνεται τίποτα.

 

Dwkimase na m paris kai mia pipa na xalarosis.

Posted

o aderfos sou o podosfairistis akolou8i mia diatrofi giafto pou exei na kanei diaferoun makran ta bari apo tin mpala xammene pane fae kana kotopoulo mpas kai fouskosoun ta gynaikia sou sti8ia.

η κρεατίνη δεν είναι διατροφή

πας και παίρνεις ότι σου δίνουν,καημένε μετανάστη

Posted

K o ksaderfos mou einai gymnastis sto gymnastirio p paw filarako pare esu oti simpliromata 8es kane gymnastiki kai ela se 6 mines na se dw... an den tros kala kai den ksekourazese an den kaneis swstes askisis me kalo programma oti kai na paris to swma sou 8a mini san koritsaki tou dimotikou... den milaw gia sena genika to lew.

Εχω εναν φιλο που εχει φουσκωσει φυσικα. Βεβαια χαλαει πολλα λεφτα για να τα παιρνει μεσα απο φαγητα, αλλα φαινεται το φυσικο σωμα πως ειναι.
Posted

η κρεατίνη δεν είναι διατροφή

πας και παίρνεις ότι σου δίνουν,καημένε μετανάστη

[/quote

η κρεατίνη δεν είναι διατροφή

πας και παίρνεις ότι σου δίνουν,καημένε μετανάστη

 

I kreatini yparxei sto leuko kai sto kokkino kreas blakako oti kreas kai na katanalosis 8a paris kapoio pososto kreatinis ala mikro  giafto ta simpliromata tis ka8aris kreatinis einai apla ena simpliroma diatrofis ili8ie.

Posted

η κρεατίνη δεν είναι διατροφή

πας και παίρνεις ότι σου δίνουν,καημένε μετανάστη

Του είπαν στη χωματερή που δούλευε όταν ήρθε στο Ελλάντα ότι άμα πάρεις τέτοια τις σκουπιδοσακούλες θα τις σηκώνεις 2-2 και όχι 1-1, έτσι τον έπεισαν.
Posted

I kreatini yparxei sto leuko kai sto kokkino kreas blakako oti kreas kai na katanalosis 8a paris kapoio pososto kreatinis ala mikro  giafto ta simpliromata tis ka8aris kreatinis einai apla ena simpliroma diatrofis ili8ie.

Ναι μόνο που εσύ με τόση που παίρνεις είναι σαν να τρως 8 αγριόχοιρους για μεσημεριανό.
Posted

εσύ ο ίδιος μας έδειξες το site bodybuilders

αυτοί τι νομίζεις ότι παίρνουν?

ΑΥΤΟΙ ΓΥΜΝΑΖΟΝΤΑΙ

 

:)

 

:)

 

 

 

 

 

 

 

 

 

 

:)

Posted

Εχω εναν φιλο που εχει φουσκωσει φυσικα. Βεβαια χαλαει πολλα λεφτα για να τα παιρνει μεσα απο φαγητα, αλλα φαινεται το φυσικο σωμα πως ειναι.

 

Kserw pws einai file prin 3 xronia den xriazotan na pernw tipota ala meta tin enxirisi p ekana sto gonato exasa 10 kila k epesa asxima xriazotan kati gia na anebw sta grigora kai pistepseme afta htan mono mai creatini ka8ari monoidriki mia proteini ka8ari kai lipodialites.

Posted

Ναι μόνο που εσύ με τόση που παίρνεις είναι σαν να τρως 8 αγριόχοιρους για μεσημεριανό.

 

Ma etsi prepei na tros gia ogko re file 6 fores tin imera 2-3 kanonika geumata kai ta ipolipa mikrogeumata an eisai 80 kila 8eleis 160 gr proteinis ka8e mera gia auksisi muikou istou... ka8e mera 8a mporeis na to kaneis auto? 22 grammaria proteinis exei to sti8os apo kotopoulo ipologise loipon...

Posted

Εχω εναν φιλο που εχει φουσκωσει φυσικα. Βεβαια χαλαει πολλα λεφτα για να τα παιρνει μεσα απο φαγητα, αλλα φαινεται το φυσικο σωμα πως ειναι.

και εγω εχω και μου εχει πει τι κανει, καθε μερα τρωει 2 μεριδες μοσχαρι και 2 μεριδες κοτοπουλο, 1 πακο μακαρονια και ρυζι, καθε μερα με γυμναστικη,σε ενα χρονο εχει φτιαξει τετοιο σωμα καθαρα που του ειπανε να κατεβει σε αγωνες body building
Posted

Kserw pws einai file prin 3 xronia den xriazotan na pernw tipota ala meta tin enxirisi p ekana sto gonato exasa 10 kila k epesa asxima xriazotan kati gia na anebw sta grigora kai pistepseme afta htan mono mai creatini ka8ari monoidriki mia proteini ka8ari kai lipodialites.

Ολα μαζι;  Εγω παιρνω καρνιτινη να χασω πρωτα μερικα κιλα που θελω, και μετα θα παρω καμια πρωτεινη.Απλα μαζι μου φαινεται πλεονασμος.
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