Intrepid Posted July 30, 2013 Share Posted July 30, 2013 Dont know how many of you work out actually, but i will switch routine next week and need some ideas maybe exercises i didnt knew about or different methods that may work. I want to change to a 5day split with focus on chest/back/shoulders so the base of the upper body(because i just got out of a long leg specific workout). Quote Link to comment Share on other sites More sharing options...
Xplicit7 Posted July 30, 2013 Share Posted July 30, 2013 Dont know how many of you work out actually, but i will switch routine next week and need some ideas maybe exercises i didnt knew about or different methods that may work. I want to change to a 5day split with focus on chest/back/shoulders so the base of the upper body(because i just got out of a long leg specific workout). Well my workout plan is like this: 1st day: chest,biceps 2nd day: back,triceps 3rd day: shoulders,legs and 4th day aerobic. You can try something like that 2 muscle groups per day. Quote Link to comment Share on other sites More sharing options...
CryStaliN Posted July 30, 2013 Share Posted July 30, 2013 Well my workout plan is like this: 1st day: chest,biceps 2nd day: back,triceps 3rd day: shoulders,legs and 4th day aerobic. You can try something like that 2 muscle groups per day. That's what i do , 2 muscle groups pe day (except the aero girly thing) Quote Link to comment Share on other sites More sharing options...
Dev Posted July 30, 2013 Share Posted July 30, 2013 Dont know how many of you work out actually, but i will switch routine next week and need some ideas maybe exercises i didnt knew about or different methods that may work. I want to change to a 5day split with focus on chest/back/shoulders so the base of the upper body(because i just got out of a long leg specific workout). There are plenty of body building forums to discuss such conversations. I don't believe a gaming forum is the best place to talk about this. Quote Link to comment Share on other sites More sharing options...
Xplicit7 Posted July 30, 2013 Share Posted July 30, 2013 That's what i do , 2 muscle groups pe day (except the aero girly thing) I am not doing aerobics with the girls, I am doing bicycle and this elliptical crosstrainer. Quote Link to comment Share on other sites More sharing options...
Xplicit7 Posted July 30, 2013 Share Posted July 30, 2013 There are plenty of body building forums to discuss such conversations. I don't believe a gaming forum is the best place to talk about this. Spam topics and he already got 2 replies, kay? Quote Link to comment Share on other sites More sharing options...
Dev Posted July 30, 2013 Share Posted July 30, 2013 Spam topics and he already got 2 replies, kay? Compare those replies with people from popular body building forums that work out for years. That's the point of my reply not the how many people will post. Quote Link to comment Share on other sites More sharing options...
Xplicit7 Posted July 30, 2013 Share Posted July 30, 2013 Compare those replies with people from popular body building forums that work out for years. That's the point of my reply not the how many people will post. Well I think that I suggested him something like what he asked. Quote Link to comment Share on other sites More sharing options...
Intrepid Posted July 30, 2013 Author Share Posted July 30, 2013 There are plenty of body building forums to discuss such conversations. I don't believe a gaming forum is the best place to talk about this. I dont post on bodybuilding forums, they are full with retarded jerks, tired that route before...all they do is tell you you suck because they are bigger. Well my workout plan is like this: 1st day: chest,biceps 2nd day: back,triceps 3rd day: shoulders,legs and 4th day aerobic. You can try something like that 2 muscle groups per day. Thats my current routine also without cardio(i want to bulk so i dont do any cardio whatsoever). I am thinkin about something like 1st:chest/back 2nd:legs/abs 3rd:arms 4th:back/shoulder 5th:chest/legs Quote Link to comment Share on other sites More sharing options...
GrisoM Posted July 30, 2013 Share Posted July 30, 2013 http://boards.4chan.org/fit/ read the sticky. Quote Link to comment Share on other sites More sharing options...
TEOGR_hItMaKeR Posted July 30, 2013 Share Posted July 30, 2013 search passion4profession in youtube Quote Link to comment Share on other sites More sharing options...
TsIpIzTiK® Posted July 30, 2013 Share Posted July 30, 2013 horizontal bar Quote Link to comment Share on other sites More sharing options...
Raule Posted July 30, 2013 Share Posted July 30, 2013 first of all How long have you been working out? what supplements you take? and whats your somatotype? after you tell me these i can give you some advices Quote Link to comment Share on other sites More sharing options...
Intrepid Posted July 30, 2013 Author Share Posted July 30, 2013 first of all How long have you been working out? what supplements you take? and whats your somatotype? after you tell me these i can give you some advices 1 year,creatine,ecto Quote Link to comment Share on other sites More sharing options...
Cryonide Posted July 30, 2013 Share Posted July 30, 2013 Ιntepid go to the GYM take your program and start up. Of course watch what you eat and little joking would be nice. And some body exercises before you start your daily build-up. Quote Link to comment Share on other sites More sharing options...
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