Intrepid Posted July 30, 2013 Author Share Posted July 30, 2013 Ιntepid go to the GYM take your program and start up. Of course watch what you eat and little joking would be nice. And some body exercises before you start your daily build-up. i alredy did, thats not the issue :D Quote Link to comment Share on other sites More sharing options...
Raule Posted July 30, 2013 Share Posted July 30, 2013 i alredy did, thats not the issue :D ill tell you tomorrow at work, bored now Quote Link to comment Share on other sites More sharing options...
Raule Posted July 31, 2013 Share Posted July 31, 2013 nob intrepid for ecto iz gud more carbo than protein, like 60% carbo( with average absorption) 40% protein - ye you should buy a weight gainer always make triceps with chest adn biceps with back and for example if you made today biceps and back, the next day make feet and abdomen take creatin with dextrose (for 1g creatin, 10g dextrose)after the workout(yes after in max 45 minutes, not before because insulin will give you the feeling of weakness) Quote Link to comment Share on other sites More sharing options...
Intrepid Posted July 31, 2013 Author Share Posted July 31, 2013 nob intrepid for ecto iz gud more carbo than protein, like 60% carbo( with average absorption) 40% protein - ye you should buy a weight gainer always make triceps with chest adn biceps with back and for example if you made today biceps and back, the next day make feet and abdomen take creatin with dextrose (for 1g creatin, 10g dextrose)after the workout(yes after in max 45 minutes, not before because insulin will give you the feeling of weakness) I take creatine in capsules which alredy have the carbs in them(2 pills before workout, 2 pills after workout, 1 pill at the morning). My friend and personal trainer made a workout plan for me which is like this: 1st: chest,back 2nd: legs,abs 3rd: arms 4th: chest,shoulder 5th: back,legs Which i think will be fine considering the biggest muscle groups trained 2 times a week while secondary muscles trained directly once and indirectly once. Quote Link to comment Share on other sites More sharing options...
Raule Posted July 31, 2013 Share Posted July 31, 2013 you have kre alkalyn? and why you dont have a weight gainer? Quote Link to comment Share on other sites More sharing options...
Intrepid Posted July 31, 2013 Author Share Posted July 31, 2013 you have kre alkalyn? and why you dont have a weight gainer? monohydrat only, because of $$$ Quote Link to comment Share on other sites More sharing options...
Raule Posted July 31, 2013 Share Posted July 31, 2013 monohydrat only, because of $$$ i thought you code some shits for some rich kid and you make lot of money Quote Link to comment Share on other sites More sharing options...
Intrepid Posted July 31, 2013 Author Share Posted July 31, 2013 i thought you code some shits for some rich kid and you make lot of money was the case back than now i just dont deal with them :D Quote Link to comment Share on other sites More sharing options...
Raule Posted August 1, 2013 Share Posted August 1, 2013 nob interpid i went to szeged aquapolis :not bad: Quote Link to comment Share on other sites More sharing options...
Intrepid Posted August 1, 2013 Author Share Posted August 1, 2013 nob interpid i went to szeged aquapolis :not bad: szeged...than you must have seen a few pretty sluts :D Quote Link to comment Share on other sites More sharing options...
Raule Posted August 1, 2013 Share Posted August 1, 2013 szeged...than you must have seen a few pretty sluts :D da i also went to mako(20 km from where i live) serveral times this year. Quote Link to comment Share on other sites More sharing options...
Intrepid Posted August 1, 2013 Author Share Posted August 1, 2013 da i also went to mako(20 km from where i live) serveral times this year. btw next week imma buy a weight gainer, Scitec Muscle Army Tank Quote Link to comment Share on other sites More sharing options...
Raule Posted August 1, 2013 Share Posted August 1, 2013 animal pak + isolated protein + carbo Quote Link to comment Share on other sites More sharing options...
Intrepid Posted August 1, 2013 Author Share Posted August 1, 2013 animal pak + isolated protein + carbo Cant get it in hungary sadly. Quote Link to comment Share on other sites More sharing options...
CryStaliN Posted August 1, 2013 Share Posted August 1, 2013 Do you even lift ? Quote Link to comment Share on other sites More sharing options...
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