Jump to content

Recommended Posts

Posted

too many wannabe body builder here.. let me tell you this.. supplements will make you fake... have fun

i love being more effective than protein-creatine users......

gl on that

 

 

EDIT:raule excactly. kids nowdays.... wanna look good. No matter what.

Posted

too many wannabe body builder here.. let me tell you this.. supplements will make you fake... have fun

i love being more effective than protein-creatine users......

gl on that

Better go take a look on the word protein
Posted

Better go take a look on the word protein

yeap?

YEAP?

ok menzzzzzzzzzzzzzzzz

sorry... i mean .... i dont study in this "word" of gymnastics

maybe you do.. and you know better like always..

 

 

talking random is FUN

Posted

yeah yeah yeah. i have met soo many people puting things in their stomache that they cant digest and saying thats nothing wrong with that

ignorance may follow you for the rest of your life.

at least i wont tell any of my clients to use something that their stomach cant digest

Posted

yeah yeah yeah. i have met soo many people puting things in their stomache that they cant digest and saying thats nothing wrong with that

ignorance may follow you for the rest of your life.

at least i wont tell any of my clients to use something that their stomach cant digest

you don't say?

GO to a professional gym. Hire a personal trainer. Im 100% sure he will recommend  you supplements. Wanna know why? because when you are going to gym you need 2g of protein per kg of your body to grow 85% of what you've trained yourself.

SO tell me, if you have 80 kg. How you will eat 1,6 kg of pure protein to grow? i just said about proteins and not all the elemnts you need to grow.

Posted

you don't say?

GO to a professional gym. Hire a personal trainer. Im 100% sure he will recommend  you supplements. Wanna know why? because when you are going to gym you need 2g of protein per kg of your body to grow 85% of what you've trained yourself.

SO tell me, if you have 80 kg. How you will eat 1,6 kg of pure protein to grow? i just said about proteins and not all the elemnts you need to grow.

go read a book.

people used to live just fine with ordinary food.

stomach can digest only specifi gr of protein.

when u give to ur stomach too much protein.. some of it just stays there..

do the math.

you maybe know java or whatever.

i just this. this i know best , and from my experience i know that those who take it never agree that its unhealthy...

worst protein is creatine , animal protein

 

proffesion gym? I STUDY THIS SHIET wtf i will be doing the same...

these guys really believe thats its fine and take this without any problem.. at least now.

Guest Elfocrash
Posted

protein has nothing to do with looking fake or something.It is a must.It is like eating 20 eggs but without the actual fat that they have.is it pure protein.

the fake stuff is creatine which makes your muscles keep the water in them.if you stop creatin you lose this water and also the power you had (and the looking pumped)

Posted

protein has nothing to do with looking fake or something.It is a must.It is like eating 20 eggs but without the actual fat that they have.is it pure protein.

the fake stuff is creatine which makes your muscles keep the water in them.if you stop creatin you lose this water and also the power you had (and the looking pumped)

creatine= protein that comes from animals.

 

 

EDIT:BTW protein is a must in order to grow /"feed" your muscles. so.. add them in your daily diet.

these things are lab products deal with it.

EDIT2:and yea.. its not fake? lab work... not nature. so if u ask me. its fake.

Posted

creatine= protein that comes from animals.

 

 

EDIT:BTW protein is a must in order to grow /"feed" your muscles. so.. add them in your daily diet.

these things are lab products deal with it.

EDIT2:and yea.. its not fake? lab work... not nature. so if u ask me. its fake.

You really stupid.

creatine = protein?

 

EVery human has creatine in muscles. Proteine is something else.

 

Milk, eggs, soia, red meat etc contains proteine. And its not fake, its like taking vitamins, go ask your doctor. They are SUPPLEMENTS not steroids. A man can't take all te substances it needs to grow its muscles fully just from food. If you don't take anything, you will grow like 25% of 100%. Thats why they are free to use and dont harm  you if you read the prospect and use them how they say.

 

Posted

You really stupid.

creatine = protein?

 

EVery human has creatine in muscles. Proteine is something else.

 

Milk, eggs, soia, red meat etc contains proteine. And its not fake, its like taking vitamins, go ask your doctor. They are SUPPLEMENTS not steroids. A man can't take all te substances it needs to grow its muscles fully just from food. If you don't take anything, you will grow like 25% of 100%. Thats why they are free to use and dont harm  you if you read the prospect and use them how they say.

 

so.. im stupid ur not?I TELL YOU THAT THESE THINGS ARE MADE IS LABS. IF YOU ARE THAT STUPID. AND LOOKING THE EASY GO. GO TAKE THOSE SHITS AND THEN LOOK FOR NEW PENNIS AND A NEW ASS TO TAKE A SHIT.

you people looking for the easy way. i will just stand back  doing my job. showing people the HEALTHY way... not the poser way. im out

you stupid fack are only a nerd that things hes right at every shit he believes. go die.

 

EDIT:You think ur right even though i tell you this is what i do.i work/study with real trainers who dont take shit, and they are scientists with prooven work and internationally accepted. NERD...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Posts

    • I would like to see snow fenir 😛 but if is only from that collection then superbike is the one what everyone will love for sure https://mega.nz/file/FjEwDKjA#FymE34sH7d_ELWiSGV8kU8rgZ62nEmeUxBucE9qgcfw
    • Lineage2Dex x25 is opening on October 9! We are excited to announce the launch of our new Interlude x25 server, designed for players who want a balanced, competitive, and long-term Lineage 2 experience. If you are looking for a server with an active community, stable environment, and a serious project behind it, this is the perfect time to join us. Server Information Project: Lineage2Dex Chronicle: Interlude Rates: x25 Opening Date: October 9 Type: Mid Rate Platform: Stable and optimized gameplay Focus: PvP, progression, competitive environment, long-term gameplay Why join Lineage2Dex x25? Well-known and trusted project Smooth and optimized gameplay Balanced progression Competitive PvP environment Active community Serious administration and continuous support Important Dates PTS Available: Until October 5 Beta Starts: October 6 Official Launch: October 9 This is your chance to prepare early, test the server, and be ready for launch day. Join Us Website: https://lineage2dex.com⁠
    • Today I would like to introduce a new set of tools developed entirely from scratch in Java, designed to simplify and modernize one of the most important tasks for any online server: distributing, updating, and maintaining the game client quickly, securely, and efficiently. The system has been designed to work with Lineage II, Aion, World of Warcraft, or any other project that requires a file distribution and update system, providing a simple solution for both players and administrators.   The entire project features a modern dark-mode interface, is completely separated into individual tools, and is distributed as standalone Windows executables (.exe) using Launch4j.   1. GameLauncher: The Player Client     GameLauncher is the launcher used by players on their computers. Its goal is to make keeping the game client up to date a completely automatic and transparent process.   Smart Updates: Automatically compares local files with the remote server using a manifest file (manifest.json) Hash-Based Integrity: Calculates file hashes to download only new or modified files, saving time and bandwidth. Real-Time Downloads: Detailed progress bar with transfer speed and automatic ZIP package extraction. Standalone: Packaged into a single .exe with Java 17 requirement validation and automatic redirection if the required environment is not installed.   Source code: https://gitlab.com/u3games/GameLauncher   2. L2Compiler: The Administrator Tool     L2Compiler is the tool designed for server administrators and developers. It allows updates to be prepared and published quickly, automating much of the process that would otherwise have to be performed manually.   Mass Packaging: Select the root folder of your development client and automatically generate optimized compressed packages ready for distribution. Automatic Manifest Generation: Instantly generates the manifest.json file with all the required metadata, including file sizes, paths, and hashes, using Gson. Preference Management: Automatically saves the last used paths through java.util.prefs to speed up everyday development tasks. Asynchronous Interface: Background processing through SwingWorker to prevent the interface from freezing during heavy operations.   Source code: https://gitlab.com/u3games/GameCompiler   A System Designed for Online Servers   The idea behind this project is simple: the administrator prepares an update using L2Compiler, and the player receives it automatically through GameLauncher. This allows both tools to work together and provide a simple update workflow:   Development Client → L2Compiler → Server → GameLauncher → Updated Client   There is no need for players to manually search for files, download patches one by one, or go through complicated installation processes. Although the system was initially designed with projects such as Lineage II, Aion, and World of Warcraft in mind, it is not tied to any specific game. If your project needs to distribute files and keep its clients up to date, it can be easily adapted to fit your needs.   Open Source for the Community   This project was created by me for the U3Games community, with the goal of providing a modern, simple, and reusable alternative for managing updates across our servers. The source code is publicly available so that other developers can study it, adapt it, improve it, and contribute to the project.     Have a Suggestion, Found a Bug, or Want to Contribute?   Any suggestions, bug reports, improvements, or contributions are more than welcome. The goal is to continue evolving the project together with the community and turn it into an increasingly complete tool for all kinds of online servers and projects.
    • Let's do 1 for share for people? Which one? 
  • Topics

×
×
  • Create New...

Important Information

This community uses essential cookies to function properly. Non-essential cookies and third-party services are used only with your consent. Read our Privacy Policy and We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue..