Futzi Posted March 9, 2011 Posted March 9, 2011 loipon paidia tha ithela na mou protinete kati oste na xaso grigora kila.....exw ypsos 1.92 kai eimai 120 kila.....kai thelw na xaso kamia 15-20 kila mexri to kalokairi.....paidia elpizw na min arxisete ta spam kai na helparete ligo......Euxaristw..... :)
VeGe Posted March 9, 2011 Posted March 9, 2011 Όταν τραβάς μαλακία να τρέχεις και πέρα δώθε μέσα στο σπίτι. Και μπράτσα θα κάνεις, και κιλά θα χάσεις
MaGma Posted March 9, 2011 Posted March 9, 2011 loipon paidia tha ithela na mou protinete kati oste na xaso grigora kila.....exw ypsos 1.92 kai eimai 120 kila.....kai thelw na xaso kamia 15-20 kila mexri to kalokairi.....paidia elpizw na min arxisete ta spam kai na helparete ligo......Euxaristw..... :) Mono se dietologo file.Einai ligo akrivos alla 8a thn kanei thn douleia t.
PrivaTe Posted March 9, 2011 Posted March 9, 2011 Proswpiki m apopsi na stamatiseis ta faghta teleios apo eksw kai na kaneis ygeihnh diatrofh!Episis,na pineis af8ono nero ke 8a itan k poly kalo na grafteis ke se ena gymnastirio.8a se voi8isei toco swmatika oso ke psixika! Kali epitixia!
Futzi Posted March 9, 2011 Author Posted March 9, 2011 Όταν τραβάς μαλακία να τρέχεις και πέρα δώθε μέσα στο σπίτι. Και μπράτσα θα κάνεις, και κιλά θα χάσεις mou aresei pou eipa dont SPAM!!!!!!!!! ELEOS RE ELEOS!!!!pffff Proswpiki m apopsi na stamatiseis ta faghta teleios apo eksw kai na kaneis ygeihnh diatrofh!Episis,na pineis af8ono nero ke 8a itan k poly kalo na grafteis ke se ena gymnastirio.8a se voi8isei toco swmatika oso ke psixika! Kali epitixia! No money gia gymnastiria kai alles malakies.... :P Mono se dietologo file.Einai ligo akrivos alla 8a thn kanei thn douleia t. Mallon kati tetoio skeftomai na kanw....alla dn kserw apla tha ithela na akouso kai alles gnwmes.....
vagos123 Posted March 9, 2011 Posted March 9, 2011 file akou afta p 8a s po epidi kai egw kano diatrofi gt prepei na xaso kana 10 kilo mexri to kalokairi. (eimai 1.86 kai 95 kila) Lpn katarxas kalo 8a htan souvlakia , pitses , glyka ktlp mia fora tn evdomada. Episis mporeis na kaneis to allo : na prosexeis olin tn evdomada sou kai na exeis mia mera , px savvato , pou 8a tros to gliko s to mesimeri kai to souvlaki s to vradi. Etc kano egw . Me auto tn tropo oute sterise tpt oute to parakaneis. Ena poli simantiko akoma pragma einai na prosexeis to vradino. Egw troo ena kalo vradino stis 7. Gt vevea kimamai giro stis 10-11 logo sxoleiou. Dn prepei na tros kai na kimase amesos etc pira egw ta kila kai as eimai kai a8litis (8a deis parakato) Epipros8eta , poli askisi. Egw paizo se omada basket alla eimai grammenos kai se gymnasthrio , alla emena o skopos m einai allos. Esena 8a sou proteina na vgaineis gia perpatima ka8e mera alla kai gia joking oses perissoteres fores mporeis. Telos , mn kaneis to la8os tou na mn tros tpt . Einai to megalitero la8os gt xalaei o metavolismos sou. An to kaneis auto , mprei na xaseis kila alla meta mporei na tros kanonika alla na perneis ta kila piso. Prepei na tros sixna kai mikra gevmata . 8a s po pos troo egw mesa stn mera : Ena kalo proino ena koulouri 8esalonikis sto sxoleio mesimeriano o,ti exei ftiaksei i mama stis 5 ena frouto vradino stis 7 ama pinaso mexri na kimi8o ena potiri gala i ena frouto lpn afta apo mena. Elpizo na se voi8isa. An 8eleis tpt allo stile ena pm
WeirdSituation Posted March 9, 2011 Posted March 9, 2011 δεν τρως τίποτα μέχρι να συνηθίσεις και έτσι θα πας 90~
vagos123 Posted March 9, 2011 Posted March 9, 2011 δεν τρως τίποτα μέχρι να συνηθίσεις και έτσι θα πας 90~ an eisai tixeros nai alliws gamiete o metavolismos kai meta prepei na tros para para poli ligo
WeirdSituation Posted March 9, 2011 Posted March 9, 2011 an eisai tixeros nai alliws gamiete o metavolismos kai meta prepei na tros para para poli ligo 10 χρονών είσαι και λες για μεταβολισμό; :S
vagos123 Posted March 9, 2011 Posted March 9, 2011 10 χρονών είσαι και λες για μεταβολισμό; :S dn eimai 10 , 16 eimai kai pezo apo 7 xronon basket , exo mpei kai se anaptiksiako... rotisa kai ema8a dn paei me tn ilikia
paokole Posted March 9, 2011 Posted March 9, 2011 15 kila mexri to kalokairi einai polla.gia n xaseis guro sta 10-12 akou ti tha kaneis. 1on kalo prwino(oxi merentes marmelades psomi,i telos pantwn oxi se upervoliki posothta px 3-4 fetes).kalo tha eitan 1 piato korn fleiks . meshmeri oti kanei i mana sou,me liiiiiiigo psomi k authoni salata apogeuma kafedaki k kanena frouto vradu,3 ores toulaxiston prin koimitheis mporeis na fas 1 salata i kanena tost me apaxo kaseri i kanena frouto(de tha s prwtina mpanana) polu nero,k eidika prin ta geumata sou gia na gemizei to stomaxi sou. epeisis enweitai ksexnas TELEIWS coca koles,portokalades k genika anapsiktika,sokolates garidakia,k fast food. k enweite ean uparxei oikonomikh dunatothta,mporeis na kaneis k 1 ora diadromo tin hmera ean akolouthiseis auta p sou eipa,tha xaneis 3 kila tous prwtous 2 mines k tous epomenous 2,apo 2 kila.sunolo 10..me diadromo ftaneis k ta 13-15 kila meiwn..esu apofasizeis :)
Futzi Posted March 9, 2011 Author Posted March 9, 2011 Thnx Guys.....Special thnx -----> vagos123 and Paokole
Flam3Skull Posted March 9, 2011 Posted March 9, 2011 file to kalitero pragma enai ena diatrofi kai gimnastirio mazi eimoun 115 kila kai mesa se 4-5 mines me auta pou sou eipa exasa 35 kila oti kalitero boreis na kaneis!!!
paokole Posted March 9, 2011 Posted March 9, 2011 mesa se 4-5 mines me auta pou sou eipa exasa 35 kila to gamises ligo to thema file..eipame..gia na xaneis 7 kila ton mina thelei 4 ores gumnastirio kathe mera,k profanws sxedon katholou geumata,opote tha ta ksanapareis meta ta kila.
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