nob intrepid
for ecto iz gud more carbo than protein, like 60% carbo( with average absorption) 40% protein - ye you should buy a weight gainer
always make triceps with chest adn biceps with back and for example if you made today biceps and back, the next day make feet and abdomen
take creatin with dextrose (for 1g creatin, 10g dextrose)after the workout(yes after in max 45 minutes, not before because insulin will give you the feeling of weakness)