MasterDisaster Posted January 7, 2010 Posted January 7, 2010 me Phgena palia me ton ventic alla stamatisa..
Necrid Posted January 7, 2010 Posted January 7, 2010 posous mines kaneis ? an mporeis pes m ligo to programa s . stous posous mines stamatises kai an s eixe balei programa o gymnastis to 8imase ? an nai pes m to ligo.. Thn εξαρτάται από εσένα. Τι ακριβώς θες να κάνεις; Να φουσκώσεις, να χάσεις κιλά;
™StarЯdoм® Posted January 7, 2010 Posted January 7, 2010 8elw na sigkrinw to programa me enan pou pigenei 3 mines gym ( toso paw kai egw ) @Necrid ; fouskwma..
mg13gr Posted January 7, 2010 Posted January 7, 2010 Dn einai ola ta programmata idia... Egw px kanw sygekrimeno epeidi kanw sfaira. Gia allon poy dn kanei kapoio a8lima i kanei kapoio diaforetiko 8a einai diaforetiko to programma.
Vkouk Posted January 7, 2010 Posted January 7, 2010 Phgena palia me ton ventic alla stamatisa.. ax0a0x0a0x0a0 pame aurio :P
™StarЯdoм® Posted January 7, 2010 Posted January 7, 2010 wtb programma gia na xasw 10 me 15 kila arxise gym.
Vala Posted January 7, 2010 Posted January 7, 2010 8elw na sigkrinw to programa me enan pou pigenei 3 mines gym ( toso paw kai egw ) @Necrid ; fouskwma.. Για φούσκωμα μπορείς να πάρει και κάτι χαπάκια κρεατίνης τα οποία στα δίνει και γιατρός και είναι απόλυτα ασφαλή .
™StarЯdoм® Posted January 7, 2010 Posted January 7, 2010 Για φούσκωμα μπορείς να πάρει και κάτι χαπάκια κρεατίνης τα οποία στα δίνει και γιατρός και είναι απόλυτα ασφαλή . dn einai asfalh file m , isws prwteinh nai gia na pareis kapia kila alla kreatinh oxi , apo oti exw akousei.
K4rMa Posted January 7, 2010 Posted January 7, 2010 posous mines kaneis ? an mporeis pes m ligo to programa s . stous posous mines stamatises kai an s eixe balei programa o gymnastis to 8imase ? an nai pes m to ligo.. sadjasdkjsad exw sindromi 3 xronia... p kolaei ti programa exw egw ? p kolaei poso kairo paw ? Programa 8a simvouleutis ton gumnasti k 9a kaneis analoga ti 8es na kaneis... h na xaseis kila.. h na valeis ogko.. h na kaneis grammosi.... mipws na s pw k ti organa kanw k apo poses epanalipseis ? Na s protinw k diatrofi ? -_-'
Vkouk Posted January 7, 2010 Posted January 7, 2010 wtb programma gia na xasw 10 me 15 kila 1 ora dioadromo meta tis askhsis p prepi eite gia podia eite gia sth8os eite gia plath,meta liga barakia kana 10 kilo meta 30 podhlato 30 diadromo kai diatrofi :P
Vala Posted January 7, 2010 Posted January 7, 2010 dn einai asfalh file m , isws prwteinh nai gia na pareis kapia kila alla kreatinh oxi , apo oti exw akousei. Δε ξέρω απλά παίρνει ένας φίλος μου και μου έδειξε και τη συνταγή γιατρού .
™StarЯdoм® Posted January 7, 2010 Posted January 7, 2010 paw 3 mines gym , exw balei 8 killa ( LOL ) kai ekana megalh proodo sto monozygo 20 elξeis . Gemates panta.
Deurian Posted January 7, 2010 Posted January 7, 2010 thelw na xasw 15 kila se ena dimino. opote thelw na xanw 7,5 kila tn mina. Alla dn kserw ti gimnastiki i ti diatrofi prp na kanw, kai gia na vrw gimnasti i diaitologo edw p menw prp na kanw 40 xiliometra
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