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Posted

posous mines kaneis ?

an mporeis pes m ligo to programa s . stous posous mines stamatises kai an s eixe balei programa o gymnastis to 8imase ? an nai pes m to ligo..

 

Thn

 

εξαρτάται από εσένα. Τι ακριβώς θες να κάνεις; Να φουσκώσεις, να χάσεις κιλά;

Posted

Dn einai ola ta programmata idia...

 

Egw px kanw sygekrimeno epeidi kanw sfaira. Gia allon poy dn kanei kapoio a8lima i kanei kapoio diaforetiko 8a einai diaforetiko to programma.

Posted

8elw na sigkrinw to programa me enan pou pigenei 3 mines gym ( toso paw kai egw )

 

@Necrid ; fouskwma..

Για φούσκωμα μπορείς να πάρει και κάτι χαπάκια κρεατίνης τα οποία στα δίνει και γιατρός και είναι απόλυτα ασφαλή .

Posted

Για φούσκωμα μπορείς να πάρει και κάτι χαπάκια κρεατίνης τα οποία στα δίνει και γιατρός και είναι απόλυτα ασφαλή .

dn einai asfalh file m , isws prwteinh nai gia na pareis kapia kila alla kreatinh oxi , apo oti exw akousei.

Posted

posous mines kaneis ?

an mporeis pes m ligo to programa s . stous posous mines stamatises kai an s eixe balei programa o gymnastis to 8imase ? an nai pes m to ligo..

 

sadjasdkjsad

 

 

exw sindromi 3 xronia... p kolaei ti programa exw egw ? p kolaei poso kairo paw ?

 

Programa 8a simvouleutis ton gumnasti k 9a kaneis analoga ti 8es na kaneis... h na xaseis kila.. h na valeis ogko.. h na kaneis grammosi.... mipws na s pw k ti organa kanw k apo poses epanalipseis ? Na s protinw k diatrofi ? -_-'

 

 

 

Posted

wtb programma gia na xasw 10 me 15 kila

1 ora dioadromo meta tis askhsis p prepi eite gia podia eite gia sth8os eite gia plath,meta liga barakia kana 10 kilo meta 30 podhlato 30 diadromo kai diatrofi :P

Posted

dn einai asfalh file m , isws prwteinh nai gia na pareis kapia kila alla kreatinh oxi , apo oti exw akousei.

Δε ξέρω απλά παίρνει ένας φίλος μου και μου έδειξε και τη συνταγή γιατρού .

Posted

thelw na xasw 15 kila se ena dimino. opote thelw na xanw 7,5 kila tn mina. Alla dn kserw ti gimnastiki i ti diatrofi prp na kanw, kai gia na vrw gimnasti i diaitologo edw p menw prp na kanw 40 xiliometra

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