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[Reptant_]

nothin..watching IPLoL and chilling(5 out 7 days in gym is not fun) :D

gym is quite fun,when you go with friends. 

do u play lol at east?

[ExTrEmEDwarf]

nothin..watching IPLoL and chilling(5 out 7 days in gym is not fun) :D

It's fun when you'll see the result of all these days working out ;D

[Intrepid]

It's fun when you'll see the result of all these days working out ;D

 

i started a week ago :DDD

[Reptant_]

It's fun when you'll see the result of all these days working out ;D

You see results when you are thin like you :P

[ExTrEmEDwarf]

i started a week ago :DDD

Then don't do constant working out 5/7, your muscles will feel painful as fu­ck. Start with 3 days a week and then increase it when you think you're ready for more.

[ExTrEmEDwarf]

You see results when you are thin like you :P

How do you know I'm thin? ;o

 

Well, thats how my body is, I never worked out except working hard as fuck for a couple summers, this year I had an office job.

 

Whatever I do I can't get fat, you can't even imagine what I eat everyday.

[Raule]

i started a week ago :DDD

dafuq

unless you work 1 group of muscles per day, is too much 5 days a week for a beginer

[Reptant_]

Then don't do constant working out 5/7, your muscles will feel painful as fu­ck. Start with 3 days a week and then increase it when you think you're ready for more.

what raule said ^

[Intrepid]

How do you know I'm thin? ;o

 

Well, thats how my body is, I never worked out except working hard as -beep- for a couple summers, this year I had an office job.

 

Whatever I do I can't get fat, you can't even imagine what I eat everyday.

 

go to a doctor like i did.

 

dafuq

unless you work 1 group of muscles per day, is too much 5 days a week for a beginer

 

1.day back

2.day chest/shoulder

3.day leg/abdomen

4.day biceps/triceps

5.day cardio

[Raule]

How do you know I'm thin? ;o

 

Well, thats how my body is, I never worked out except working hard as -beep- for a couple summers, this year I had an office job.

 

Whatever I do I can't get fat, you can't even imagine what I eat everyday.

i know y u look like F torres

[Raule]

@intrepid

good schedule

[Raule]

y u take supplements?

[Intrepid]

y u take supplements?

 

not yet i wait for surgery in my thyroid so i can gain wait naturally, when its done i going to use normal gainers for 1-2moths just so i get used to it and than creatin.

[Raule]

if y u has no idea what supplements are you should consult a trainer, im not saying you do something bad to your body, you may spend much money for nothing. Most of the people do.

[Intrepid]

if y u has no idea what supplements are you should consult a trainer, im not saying you do something bad to your body, you may spend much money for nothing. Most of the people do.

 

My best friend is a personal trainer and gym rat since 6 years ;)