Jump to content

.  

24 members have voted

  1. 1. Cand ia Nervos permisul?

    • Anu asta
      8
    • Anu viitor
      11
    • Niciodata
      5


Recommended Posts

Posted

Cat ai mai facut dusmane?

plm mi-a expirat o pozitie( mai am 44) si am 24$ in balanta pe care ii scot sa-i bag intr-un hyip.

Posted

cel putin 4-5 mese pe zi.

stiam ca tre proteine+ carbo, ma refeream daca stiti un produs bun, raport bun calitate/pret si toate alea

 

 

3 mese pe zi, dim (pe la 8 ) cv usor , un ceai si ceva carnita (salamior, muschiulet , eventual si un ou, branza si/sau unt sa nu lipseasca)

dupa masa , asta insemnand pe la 2 o farfurie buna de supa/ciorba, sa contina si carne desigur, si pe langa asta felu 2 , iar , sa contina carne ( piure , pilaf , fasole, pastai, peste , mazare, etc) + un fruct , seara pe la 7 mai bagi o portie de "felu 2" plus ceva lichide, gen o cana de lapte , lapte cu cereale, sau ceai.

 

ai sa vezi cum se pun kg pe tine in fiecare zi, la sala eu nu fac decat 3-4 exercitii a cate 4 serii ce au 12+ repetari, depinde si ce exercitii, la abdomene bag de exp 80 + de repetari pe serie.

si cu toate ca nu ma duc zilnic, ci de ~3/sapt , pot spune ca deja incepe sa se contureze ici colo, si vorba aia cu cat esti mai mare cu atat e mai greu. (atat inaltime cat si varsta)

Posted

si tu esti tot ectomorf? ce suplimente iei?

 

oricum, ce ai spus tu la capitolu mancare, reprezina 50% din cat ai nevoie. Vorbeste cu orice culturist si o sa iti spuna sa mananci cel putin 5 mese pe zi.

Posted

cat despre proteine nu iau, am un coleg "culturist" din bacau, aduce la baieti pro mass de la pro nutrition parca pt ca e la un pret bun, si respectivii sunt incepatori (pretu la cutie e ~ 90 ron si are 3kg parca) se vede putina diferenta.... dar daca esti "obisnuit cu sala" nu ti-as recomanda sa iei ca iti vor fi degeaba.

Posted

si tu esti tot ectomorf? ce suplimente iei?

 

oricum, ce ai spus tu la capitolu mancare, reprezina 50% din cat ai nevoie. Vorbeste cu orice culturist si o sa iti spuna sa mananci cel putin 5 mese pe zi.

mananci ca sa traiesti sau traiesti ca sa mananci ? nu vreau sa fiu culturist deala gen burta cat batul, si nu vorbesc de patratele.

 

si crede-ma fac mult mai multa miscare la scoala, tocmai de aceea nu bag sala in fiecare zi.

Posted

Oricum am fost la sala si anu trecut, luasem gigant pro mass de la pronutrition o luna si o luna mass gain + creatina monohidrata si am pus vreo 4-5 kg in doua luni.

Posted

Oricum am fost la sala si anu trecut, luasem gigant pro mass de la pronutrition o luna si o luna mass gain + creatina monohidrata si am pus vreo 4-5 kg in doua luni.

pt ce iei creatina ? :))

 

raspunsul e in postul despre nr de mese.

Posted

Hrana zilnica nu  e de ajuns pentru cat iti trebuie tie cat faci sala.

 

Tie iti tre 1,5-2g pe kilogram cand faci sala ca sa cresti cum trebuie.

 

Daca tu ai timp sa pui 1 kg pe luna, eu n-am.

Posted

Hrana zilnica nu  e de ajuns pentru cat iti trebuie tie cat faci sala.

 

Tie iti tre 1,5-2g pe kilogram cand faci sala ca sa cresti cum trebuie.

 

Daca tu ai timp sa pui 1 kg pe luna, eu n-am.

eu am pus 5 kg in 2 saptamani.

iar acasa, 1 in 3 luni

Posted

@creatina, eram ironic.

 

Altfel, creatina poate fi si un instrument util pentru slabire. Un studiu recent efectuat la New York a relevat faptul ca pe langa cresterea in greutate datorita retinerii apei, creatina a accelerat activitatea metabolica.

---------------------------------

prin urmare, te ingrasi cu apa nu ? dar ajuta si la slabire, nu sunt cunoscator in "proteine" dar stiu ca unii colegi luau creatina ca sa ii defineasca, mai exact sa elimine grasimile.

fapt pt care eu iti recomand 3 mese si nu 5

Guest
This topic is now closed to further replies.



  • Posts

    • From Salvation onwards I think you need a patched nwindow.dll that allows such modifications, try to see if you get what you need here: https://drive.google.com/drive/u/1/folders/1LLbQFGf8KlR-O0Iv5umfF-pwZgrDh9bd
    • hello everyone! I am wanting to save the files (Ini. - Data - ) of the EP5 Client: Salvation... But they generate the error "corrupt files"... I tried several versions of L2FileEditor without good results. I need help! Thank you!
    • Opening December 6th at 19:00 (GMT +3)! Open Beta Test from November 30th!   https://l2soe.com/   🌟 Introducing L2 Saga of Eternia: A Revolution in Lineage 2 High Five! 🌟   Dear Lineage 2 enthusiasts, Prepare to witness the future of private servers! L2 Saga of Eternia is not just another High Five project—it’s a game-changing experience designed to compete with the giants of the Lineage 2 private server scene. Built for the community, by the community, we’re here to raise the bar in quality, innovation, and longevity. What Sets Us Apart? 💎 No Wipes, Ever Say goodbye to the fear of losing your progress. Our server is built to last and will never close. Stability and consistency are our promises to you. ⚔️ Weekly New Content Our dedicated development team ensures fresh challenges, events, and updates every week. From custom quests to exclusive features, there will always be something exciting to explore. 💰 No Pay-to-Win Skill and strategy matter most here. Enjoy a balanced gameplay environment where your achievements come from effort, not your wallet. 🌍 A Massive Community With 2000+ players expected, join a vibrant and active community of like-minded adventurers ready to conquer the world of Aden. 🏆 Fair and Competitive Gameplay Our systems are designed to promote healthy competition while avoiding abusive mechanics and exploits. 🔧 Professional Development From advanced bug fixes to carefully curated content, we pride ourselves on smooth performance, no lag, and unparalleled server quality. Key Features Chronicle: High Five with unique interface Rate: Dynamic x10 rates Class Balance: Carefully fine-tuned for a fair experience PvP Focused: PvP Ranking & aura display effect for 3 Top PvPers every week Custom Events: Seasonal and permanent events to keep you engaged Additional Features:   Custom Endgame Content: Introduce unique dungeons, raids, or zones unavailable in other servers. Player-Driven Economy: Implement a strong market system and avoid overinflated drops or rewards. Epic Siege Battles: Announce special large-scale sieges and PvP events. Incentives for Streamers and Clans: Attract influencers and big clans to boost server publicity. Roadmap Transparency: Share a public roadmap of planned updates to build trust and excitemen   Here you can read all the features: https://l2soe.com/features   Video preview: Join the Revolution! This is your chance to be part of something legendary. L2 Saga of Eternia is not just a server; it’s a movement to redefine what Lineage 2 can be. Whether you’re a seasoned veteran or a newcomer to the world of Aden, we invite you to experience Lineage 2 at its finest.   Official Launch Date: December 6th 2024 Website: https://l2soe.com/ Facebook: https://www.facebook.com/l2soe Discord: https://discord.com/invite/l2eternia   Let’s build the ultimate Lineage 2 experience together. See you in-game! 🎮
    • That's like a tutorial on how to run l2 on MacOS Xd but good job for the investigation. 
  • Topics

×
×
  • Create New...