[GR]Erwtisi...

[ProJecT]

loool... axaxa eipame spam topic oxi k etc... anyway to forum legete MaxCheater oxi MaxDiet

afff

[NotAbastard]

Diaita dn mporoume na sou protinoume giati ka8e organismos exei kai tis dikes tou anages kai mporei na pa8eis kati poly xeirotero apo to na peinaseis an sou dwsw as poume thn dikia mou diaita

 

O Metavolismos dn allazei/ allazei para poly ligo ki auto poly arga. Mhn paizeis me ton organismo sou giati mono kalo dn 8a sou kanei.

 

Apla prospa8hse na trws logika, kai sthn xeiroterh periptwsh ypologize na pairneis px 1000 8ermides thn mera kai 8a xaneis arketa ka8e evdomada

 

Ki oti evkairia sou dinetai gia gymnastikh ki etc, mhn phgainei xamenh ;)

[MaestroLuke]

Den pezei rolo h diatrofo oso h gimnastiki

Ostoso  frodise na perneis arketes proteines

kai auto to leo gia to gimnastirio

Ti askhseis kaneis se kathe part an boreis pes edw 

[Furiosus]

Akou File, tora pou einai kalokairi, pigene gia kana mpanaki, alla na kolimpas apostasis, oxi apla na pigenis stin paralia na to peksis gomenos. To kolimpi einai i kaliteri gimnastiki.

 

Oso gia tin diatrofi, to proi tha fas kana feta me tiri kai tetia. Meta apo 2 ores fae kana Frouto kai meta i ora 1:00 to mesimeriano. Meta pali 2 Fruta kai meta tin nixta kati elafri.

 

Prosoxi: Prepei na kopsis ta anapsixtika, patatakia kai tetia kai na troos Polla fruta ( 4-5 Fruta tin mera).

Prepei episis na troos 3 Fores tin evdomada Ospria kai 2 fores tin vdomada Kreas.