[GR]Ipsos,Sosti Diatrofi,GImnastiki

[**SBD**]

Guys edw peite ti 8elete

exw teleiwsei TEEFA

(Gymnastikh akadhmia gia ta pitsirikia ;))

Loipon ta varh osa kai na shkwneis DEN KANOUN TPT

de panase 14 kai na shkwneis se dikefala 20 kai 20???

an exeis kala to swma sou den pa8aineis tipota

ean kanete askhseis or8ies na prospa8eite h mesh sas na akoumpaei

se enan toixo oste na mhn gairnei

[**SBD**]

egw bebea mpori na ime psiloteros,mpika stin efibia apo ta 12.(fantasou)

To katalaves apo tis trixes pou evgazes konta sto ergaleio sou?

[Todoulis]

KOita3te dn kapnizw dn pinw dn kanw tpt unhealthy...

 

Tr...o gimnastis...m eipe 1...prepei na exw swsti diatrofi gia na xasw kila..

 

2..m edwse ena programma gia Ogo...0xi gramwsi..k paw k t lew..egw gramwsi 8elw oxi ogo....

k m leei...kane auto kana mina etc ligo ..oxi pola...p tha exeis xasei k liga kila...k meta blepoume....wste otan leptineis na s bgoun kateutheian oi mis...(ipo8etw meta tha m balei gramwsi.....tr dn 3r)

 

Ti na pw...egw dn thelw na ginw Douki k etc...aplws na exw gramwsi..etc ligo wraio swma....0xi gia na paw na plakwnw allous (lol)

 

 

Alli erwtisi: Apo oti exw akousei an 8es gramwsi..kaneis liga kila...polles epanalipsis..an 8es ogo polla kila...liges epanalipsis...

 

Isxuei?

 

Emena m exei balei Oles tis askiseis(dld autes p "prepei")

 

3x10 dld 3 set ton 10....(kila dn m eipe..m leei osa borei o organismo s)

 

K akolou8w auto to program...mipws tha eprepe na ton rwtisw..an einai to swsto programma k etc?(gt molis eixa paei gia program...eixa paei me enan filo m..k rwtise auton..ti 8eloume kai eipe..ogo...alla egw thelw gramwsi...)

 

xD (eleoc)

 

Alla da3..exw arxisei edw k 6 meres...k idi m lene oloi pws "megalwnw" (pio pl stous omous k etc)

 

Pados ty gia to help sto ipsos..k etc..(ti na pw..aplws paratirisa pws sxedon oloi einai kodoi ..p kanoun gym :P)

 

THa borousate na m peite ti tha itan kalo na kanw tr? :/...

 

dld na sinexisw me to programma gia ogo i allo programm..gia gramwsi ?

[Aster]

An thes na xaseis kila kalitera na kaneis kapio athlima / aerobiki i apla treksimo/kolimbisi.

Ta bari kai genikos i gimnastiki gia xtisimo mion kathisterei tin apolia barous.

Ksero oti akougete akiro alla psaxto ligo (apla pragmata, xrisimopiontas google).

Dn eimai sigouros bebea gt eisai kai arketa mikros se ilikia alla psaxto.

[Black Jack]

AN thes na xaseis kila den kaneis askiseis gia Ogko..pistevw lathos tou gimnasti..kaneis askiseis gia grammwsi...ama kaneis askiseis gia ogko den xaneis kila ..isa isa pou afksaneis ti maza sou...

 

Tespa oso gia afto p eipe o Devon me afto to plevro na koimaste eseis....pane gine toumpano gia na rikseis enan 2metro...A kai min ksexasw molis gineis toumpano fwnakse me...1.87..exw kairo na tis faw :P

[™StarЯdoм®]

Epidi asxoloume me gimnastikh , h apopsh m 8a tan na min pas twra to kalokairi an 8es na xtuseis swma...enas filos m phgene prwi oikodomi kai to apogeuma gimnastirio to kalokairi kai ekapse tous meis... apla an pas pane gia kana monozugo,tre3imo,kiliakous kai etc..

 

o BLackjack exei dikio ... an 8es na xaseis kila dn kaneis ogko, gt megalwnei o meis kai xreiazete perisoterh trofh...

[**SBD**]

KOita3te dn kapnizw dn pinw dn kanw tpt unhealthy...

 

Tr...o gimnastis...m eipe 1...prepei na exw swsti diatrofi gia na xasw kila..

 

2..m edwse ena programma gia Ogo...0xi gramwsi..k paw k t lew..egw gramwsi 8elw oxi ogo....

k m leei...kane auto kana mina etc ligo ..oxi pola...p tha exeis xasei k liga kila...k meta blepoume....wste otan leptineis na s bgoun kateutheian oi mis...(ipo8etw meta tha m balei gramwsi.....tr dn 3r)

 

Ti na pw...egw dn thelw na ginw Douki k etc...aplws na exw gramwsi..etc ligo wraio swma....0xi gia na paw na plakwnw allous (lol)

 

 

Alli erwtisi: Apo oti exw akousei an 8es gramwsi..kaneis liga kila...polles epanalipsis..an 8es ogo polla kila...liges epanalipsis...

 

Isxuei?

 

Emena m exei balei Oles tis askiseis(dld autes p "prepei")

 

3x10 dld 3 set ton 10....(kila dn m eipe..m leei osa borei o organismo s)

 

K akolou8w auto to program...mipws tha eprepe na ton rwtisw..an einai to swsto programma k etc?(gt molis eixa paei gia program...eixa paei me enan filo m..k rwtise auton..ti 8eloume kai eipe..ogo...alla egw thelw gramwsi...)

 

xD (eleoc)

 

Alla da3..exw arxisei edw k 6 meres...k idi m lene oloi pws "megalwnw" (pio pl stous omous k etc)

 

Pados ty gia to help sto ipsos..k etc..(ti na pw..aplws paratirisa pws sxedon oloi einai kodoi ..p kanoun gym :P)

 

THa borousate na m peite ti tha itan kalo na kanw tr? :/...

 

dld na sinexisw me to programma gia ogo i allo programm..gia gramwsi ?

 

Koita an sou leei 3 x10 logika 8a valeis kila

giati oi 10 epanalhpseis dn einai polles

 

egw fantasou pou exw mpratsa arketa

kanw se varakia gia dikefala 3 x20 me 20 kila

 

alla eimai kai 25..esy san efhvos kane 7,5 10

[Todoulis]

T na pw...tha ton rwtisw gia to programma...bsk tha t pw ti 8elw ..gia na m pei...na min kanw la8os programmata k askiseis...

[DāЯқŜiĐє]

Akou pws paei to 8ema...Ama exeis ipsos px 1,92 - 1,93 opws egw kai na kaneis mpara les na kontineis?? Egw eimai 90 kila alla kanw diadromo podilato varh ola...Alla ama esy dn 8es varh dn peirazei..Koita prwta 8a xaseis ta perita kila meta 8eleis gramwsi kai meta ogko..Auta :P