[GR]Erwtisi...

[Todoulis]

Hi paidia... :D

akouste pws exei to e3is :P

eimai 15 age,1,76 ipsos,82 kila

9elw na xasw kila...k 3erw pws..me gimnastiki,swsti trofi(oxi diaita..)aplws swsti diatrofi

 

alla exw mia alli erwtisi

 

Ginetai na alla3w ton metabolismo m?

ennow...to poso grigora kais..9ermides etc,e3artatai apo ton metabolismo s..an einai "kalos" i "kakos"

ginetai na anapti3w ton metabolismo m?me kapia askisi i kt?

 

 

P.S : I mana m dn me pigainei se diatrofologo -.- (eleoc)

boreite na m proteinete ena kalo...programma?

 

P.S2: 9elw na paw sta...75 kila...bsk genika 9elw na exw gramwsi..dn m aresei to douki  stil...

aplws na fenontai oi koiliakoi m...plati...(podia da3 dn me niazei)...

9wraka,k xeria

 

telos,genika,boreite na m proteinete askiseis gia na kanw ton metabolismo m kalitero?+ena programma opws eipa k prin,me mia swsti diatrofi...

(dn xreiazetai na einai eubdomadiaio lol..aplws mia idea 9elw na parw)

 

auta...thanks prokatabolika :D

[ExTrEmEDwarf]

gimnastiki kaneis?

[Todoulis]

ne :P

deutera tetarti paraskeui...

 

edit : alla tr me tis diakopes...m xalase ligo to programma,alla 3ereis kt dn me niazei

egw 8elw opwsdipote..to allo summer na eimai gomenos..pws to leme :P

dld mexri to allo summer na exw leptinei,k na exw kali gramwsi,

pisteuw tosoi mines m ftanoun...

 

p.s: tha pigainw otan exw k sxolio....gt to pc to bariemai..so tha pigainw gimnastirio adi na ka9omai sto pc ;P

[Sуѕтємƒяєαк]

se gumnasthrio dld e?

[Todoulis]

ne r..kanoniko gimnastirio xD

[Sуѕтємƒяєαк]

wraia kane lgo parapanw diadromo k ta sxetika podhlata klp klp kai 8a adunatiseis dont worry ;P

[Todoulis]

hmmm....

swsti diatrofi? boreite na m peite ktt..?9elw na pw..ena aplo programma

[Sуѕтємƒяєαк]

hmmm....

swsti diatrofi? boreite na m peite ktt..?9elw na pw..ena aplo programma

koita an sundiaseis tn diatrofh me to gumnasthrio kati 8a katafereis..

twra sketi diatrofi soz kiolas dn prokeite na ginoun k polla pragmata :)

[Todoulis]

0xi r...xD eleoc

 

gimnastiki 9a kanw....kanw dld..

aplws dn exw swsti diatrofi...

(dld borei stis 11 wra..na faw makaronia me kima..dn nomizw na einai swsto auto)

 

aplws kapios n m pei ena swsto programma

[xKenji]

to simantikotero file m einai na min trws meta tis 8 to vradi. den prolavaineis na xonepseis kai pas gia ipno. auto se gamaei =D

 

episis, min fovasai, min eisai kompleksikos tora. Fae to pagwtaki, ti sokolatitsa. kalokairi einai. Trexoume san palavoi,kolimpi,mpala,xavales. KALOKAIRI :D

 

 

xalara file m.

 

gooD Luck

[Todoulis]

;)

da3 dn lew :p

ok...

alla 9elw na arxisw tr wste na to sinithisw...gt da3 meta...me ta frodistiria k tetia tha perioristw ligaki :P

ok t na pw...

kana programma dn m exete pei akoma ^^ XD

[MasterDisaster]

Aham..Katarxin kopse coca,pagota,sokolates...Pigene gia kana basketaki/mpala,mn afiseis to GYM k to pio sovaro...Pigene gia poli kolimpi...As poume egw p exw eimai 1.85 k 85 kg exasa 5 kila apo kolumpi....Pigene kapou sta 500 metra k ksanagirnaga..>Vevea imoun psofios meta alla a3ize.!!

[ExTrEmEDwarf]

makari na iksera na s apantisw ala egw exw alo metavolismo kai oso trww dn paxainw..:S

 

extes efaga 3 brizoles k 1 gyro k dn pira oute 1 kilo..min s pw pws exasa kiolas

[xKenji]

prwino: akolou8a tous agglous :D megalo prwino den peinane mexri to mesimeri. den sou lew na pareis loukanikakia pou kserw oti sou aresoun kai bacon ktl. Alla psomi me meli :D

 

Mesimeriano: oti kanoun ta xerakia tis mamakas. Kai an eiani fasoles vrastes paraggelnoume pitsa diaitis

 

apogeumatino(kata tis 5): frouto i kamia alli mlkia pou den aresei sini8ws sta agorakia(salates ktl)

 

kata tis 7-8: fae pali psomi me meli i akoma to mesimeriano p exei meinei (nai nai ti kalitero apo leftover pizza ;D)

 

apories?

 

50eurw/week pernw an 8es steile paypal :D (j/k)

[Todoulis]

ne..egw etc hmoun stin Ekti..(dimotiko)

mesa ce 1 kalokairi pira 20 kila :D

(fadasou)

k stin 1i gimnasiou hmoun tofalos....

meta 2a gimnasiou pros 3i gimnasiou exasa kila..

mono k mono apo kolibi..alla etrwga pagwta k tetia...

dn 3r pws egine xD

 

da3 auto to summer teleiwse....tr to allooo

aplws sto allo summer thelw na exw swma...se auto dn prolabainw ;P

 

//off

 

50eurw/week pernw an 8es steile paypal Cheesy (j/k)

xD