Workout routine

[Intrepid]

Ιntepid go to the GYM take your program and start up.

Of course watch what you eat and little joking would be nice.

And some body exercises before you start your daily build-up.

 

i alredy did, thats not the issue :D

[Raule]

i alredy did, thats not the issue :D

ill tell you tomorrow at work, bored now

[Raule]

nob intrepid

for ecto iz gud more carbo than protein, like 60% carbo( with average absorption) 40% protein - ye you should buy a weight gainer

always  make triceps with chest adn biceps with back and for example if you made today biceps and back, the next day make feet and abdomen

 

take creatin with dextrose (for 1g creatin, 10g dextrose)after the workout(yes after in max 45 minutes, not before because insulin will give you the feeling of weakness)

 

[Intrepid]

nob intrepid

for ecto iz gud more carbo than protein, like 60% carbo( with average absorption) 40% protein - ye you should buy a weight gainer

always  make triceps with chest adn biceps with back and for example if you made today biceps and back, the next day make feet and abdomen

 

take creatin with dextrose (for 1g creatin, 10g dextrose)after the workout(yes after in max 45 minutes, not before because insulin will give you the feeling of weakness)

 

 

I take creatine in capsules which alredy have the carbs in them(2 pills before workout, 2 pills after workout, 1 pill at the morning). My friend and personal trainer made a workout plan for me which is like this:

 

1st: chest,back

2nd: legs,abs

3rd: arms

4th: chest,shoulder

5th: back,legs

 

Which i think will be fine considering the biggest muscle groups trained 2 times a week while secondary muscles trained directly once and indirectly once.

[Raule]

you have kre alkalyn?

and why you dont have a weight gainer?

[Intrepid]

you have kre alkalyn?

and why you dont have a weight gainer?

 

monohydrat only, because of $$$

[Raule]

monohydrat only, because of $$$

i thought you code some shits for some rich kid and you make  lot of money

[Intrepid]

i thought you code some shits for some rich kid and you make  lot of money

 

was the case back than now i just dont deal with them :D

[Raule]

nob interpid i went to szeged aquapolis :not bad:

[Intrepid]

nob interpid i went to szeged aquapolis :not bad:

 

szeged...than you must have seen a few pretty sluts :D

[Raule]

szeged...than you must have seen a few pretty sluts :D

da

i also went to mako(20 km from where i live) serveral times this year.

[Intrepid]

da

i also went to mako(20 km from where i live) serveral times this year.

 

btw next week imma buy a weight gainer, Scitec Muscle Army Tank

[Raule]

animal pak + isolated protein + carbo

[Intrepid]

animal pak + isolated protein + carbo

 

Cant get it in hungary sadly.

[CryStaliN]

Do you even lift ?