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Posted

me to pardon alla o allos p den exei graftei kan gimnastirio kai apla 8elei na ftiaxei to swma gia to kalokairi(pragma api8ano na kanei se 1-2 mines)

den nmz na ton endiaferei to podi  ^-^

e as to afisei to 8ema kiolas .

mono  ugieino den einai auto to pragma

ksekoliste ta muala sas me tis paparies peri somaton. frontiste na eiste prota ugieis kai ola ta alla 8a er8oun na eiste sigouro. ena pragmatika ugies soma esoterika 8a fanei kai eksoterika , upomoni kai 8elhsh na uparxei .

Posted

e as to afisei to 8ema kiolas .

mono  ugieino den einai auto to pragma

ksekoliste ta muala sas me tis paparies peri somaton. frontiste na eiste prota ugieis kai ola ta alla 8a er8oun na eiste sigouro. ena pragmatika ugies soma esoterika 8a fanei kai eksoterika , upomoni kai 8elhsh na uparxei .

 

Kalo einai na prosexeis tin diatrofi sou kai na kaneis gimnastiki alla pan metron ariston .

Posted

Opos ksanaeipa ,

Kopse ta lipara ,telos tiganita kai gluka

sumvoulepsou kapoio diaitologo gia orismenes must trofes pou 8a se efodiazoun me thn katallhlh energeia kai 8reptika systatika ka8imerina.

Klasika rokanismata kuliakon  mias kai einai h klasikh askhsh pouakolo8oun oi perissoteroi.

Telos prepei na LIOSEIS sthn kurioleksia sthn cardio. (kardioanapneustikh askhsh) kata protimhsh  anaerovia askhsh ka8os einai diplasias kaushs apo thn aerobia.

 

 

 

oso gia to alo pou eipe kapoios oti h mpara den ton ikanopoiei.

katse spitaki sou kai kane 20 x5  set kampseon 2 sec  katevenontas 1 sec meine kato kai 2 sec anevenontas.

pes moy sth sunexeia ean de se kaluptei san akshsh sto sth8os. vevea prepei na exeis kai th swsth lavh sta xeria , peripou sto anoigma ton omon me palames ekso kai daxtula pros ta ekso.

 

kalo liosimo

 

νασε καλα ;)

εχω βρει διατροφη εχω κοψει γλυκα,τηγανιτα,φαγητα με πολλα λιπαρα και κανω και γυμναστηριο. BTW : σε αυτο το τοπικ για οτι θες μιλησανε εκτος απο αυτο το θεμα χαχαχα

τεσπα ευχαριστω :)

Posted

γεια σας θα ηθελα να ρωτησω για κοιλιακους. εχω αρχισει γυμναστικη για κοιλιακους παλι  και θα ηθελα να ρωτησω αμα καποιος εχει να μ δωσει ενα προγραμμα διατροφης το οποιο θα πρεπει να κανω για καλη γραμμωση.

αν εχει καποιος και μπορει να μ το δωσει χιλια ευχαριστω :)

Φαε τα σκατα που χέζεις. Θυμηθίκατε έναν μήνα πρίν το καλοκαίρι να γίνετε bodybuilders. Σούργελα

Posted

Φαε τα σκατα που χέζεις. Θυμηθίκατε έναν μήνα πρίν το καλοκαίρι να γίνετε bodybuilders. Σούργελα

 

Kalo einai na pigeneis arketes fore toulatera boi8aei sto na xaseis kila :)

  • 2 weeks later...
  • 1 month later...
Posted

Φαε τα σκατα που χέζεις. Θυμηθίκατε έναν μήνα πρίν το καλοκαίρι να γίνετε bodybuilders. Σούργελα

 

ελα να φας εσυ τα σκατα π χεζω. οποτε θελουμε θυμομαστε εσενα τι σε κοφτει? χαχαχαχα

  • 3 weeks later...
Posted

Φαε τα σκατα που χέζεις. Θυμηθίκατε έναν μήνα πρίν το καλοκαίρι να γίνετε bodybuilders. Σούργελα

  • 2 weeks later...
Posted

πήγαινε στο youtube στο Καναλι passion4profession έχει πολύ καλές ασκήσεις .. όσο για πρόγραμμα διατροφής ίσως θα ήταν καλύτερα να ρωτήσεις κάποιον διατροφολόγο γιατί οργανισμός απο οργανισμό διαφέρουν και ίσως να μην μπορέσεις να ακολουθήσεις κάποια "στάνταρτ" που υπάρχουν

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