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[GR]Ipsos,Sosti Diatrofi,GImnastiki

Todoulis

By Todoulis
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Todoulis Newbie

Todoulis

Posted
Posted

Gia paidiaa....auto to summer...arxisa gym....eimai 15 xronon k eimai 1,76+++

 

3erw pws gia na leptinw (epeidi eimai 85 kila) prepei na kanw gimnastiki...alla k sosti diatrofi....

 

Sosti diatrofi:  Borw na paw se kapio diaitolo etc na m pei

 

Gimnastiki + Ipsos : Exw paratirisei opios kanei gimnastiki...(alla sikwnei megala bari)..menei kodos...egw p dn sikwnw bares..aplws aples askiseis..barakia ka8istos k koiliakous,raxiaious,tre3imo,podilato,ola ektos apo bares...or8ios k etc....

 

Uparxei periptosi...na kopsei tin anapti3i m? dld na min psilwsw allo?K an Ne...ti tha borousa na kanw wste na min ginei...i...kt...p tha me boithisei na ginw pio psilos....

 

Ty gia opiadipote Pliroforia-help

Stealth Newbie

Stealth

Posted
Posted

Ta varh den ephreazoun to ypsos , ephreazoun omws alla pragmata opws tin spondyliki stili ean den ginontai swsta kai mporeis na exeis provlhmata sto mellon. Asxoloumai me gymnastikh 2 xronia kai exw mathei arketa pragmata meta apo poly psaximo.

To kalytero einai otan kaneis askhseis pou apaitoun na eisai orthios na lygizeis ligo ta gonata sou gia na mhn epivarineis tin mesh sou auto mou elege o gymnasths mou.

 

Akoma pas gia ogko i grammwsh i apla gia myikh endynamwsh ?

xBoRk Newbie

xBoRk

Posted
Posted

stealth tora p se vrika na se rotiso... need grammosi k miiki endinamosi... mexri persi imoun gg gt ekana diafora a8limata ala fetos exo gini 4ilo xalia... kapia simvouli? (dn 8elo miiki andinamosi sta daxtila exoun gini toubano apo to typing sto keyboard xD)

Stealth Newbie

Stealth

Posted
Posted

stealth tora p se vrika na se rotiso... need grammosi k miiki endinamosi... mexri persi imoun gg gt ekana diafora a8limata ala fetos exo gini 4ilo xalia... kapia simvouli? (dn 8elo miiki andinamosi sta daxtila exoun gini toubano apo to typing sto keyboard xD)

Koita ean skeftesai na arxiseis gymnasthrio einai ola stin swsth diatrofh...

Twra oson anafora tin grammwsh , gia grammwsh xreiazetai na kaneis polles epanalhpseis, (px na kaneis stithos me mpara xreiazesai gyrw sta 4 set twn 14-15 epanalhpsewn me liga kila sxetika)

Dld gia grammwsh einai liga kila me polles epanalhpseis.

 

Afou eisai kai toubano sta daxtyla den xreiazesai tpt xD.

Black Jack Newbie

Black Jack

Posted
Posted

egw ta ekana ola..Mpara/Varoi/Diadromo/Koiliakous...apo ola...alla arxisa perisi..aki eixa ipsos 1.87 opote den me eniaze na stamatisw na psilwnw...alla apo oti exw akousei to Monozigo kanei kalo sto ipsos..koitakse to...

Stealth Newbie

Stealth

Posted
Posted

egw ta ekana ola..Mpara/Varoi/Diadromo/Koiliakous...apo ola...alla arxisa perisi..aki eixa ipsos 1.87 opote den me eniaze na stamatisw na psilwnw...alla apo oti exw akousei to Monozigo kanei kalo sto ipsos..koitakse to...

To monozygo den kanei kalo sto ypsos akrivws apla anoigoun ola anoigei to stithos ta pleura ola kai isiwnei i spondiliki sou stili etsi kathesai pio isia orthios kai auto sou dinei ligo ypsos parapanw.

Devon Newbie

Devon

Posted
Posted

pou sas vrikane esas re.

 

o enas kathete kai rotaei sto cheating forum an tha tou kopsoun tin anaptiksi ta varakia kai o allos tou apantaei xoris na mi simvenei tipota kai mas to paizei stallone ksero go.

 

btw re file an einai na vgaleis meis sta @@ sou as mineis kai 1.76 (lol o zambidis einai 1.68 den se xalaei omos na gineis san auton)

 

P.S.: 1.76 den eisai kontos

`Gerero® Newbie

`Gerero®

Posted
Posted

pou sas vrikane esas re.

 

o enas kathete kai rotaei sto cheating forum an tha tou kopsoun tin anaptiksi ta varakia kai o allos tou apantaei xoris na mi simvenei tipota kai mas to paizei stallone ksero go.

 

btw re file an einai na vgaleis meis sta @@ sou as mineis kai 1.76 (lol o zambidis einai 1.68 den se xalaei omos na gineis san auton)

 

P.S.: 1.76 den eisai kontos

filaraki ti protimas na eisai olo mis kai kontos i na eisai psilos kai na exeis ena kanoniko kai oreo soma?? ego protimo to 2o gt afto eimai kai ksero pos to iper-gimnasmeno soma pia dld mis kai diafora ala dn einai kai stin kaliteri protimisi ton ginaikon

 

episis afto to section einai offtopic ara mporouse na leme oti theloume ektos apo afta p periexei to forum kai afto kanei to paidi :P

ronins Newbie

ronins

Posted
Posted

Eisai mikros gia gimnstirio akoma.pane pexe mpala gia na diatirithis.sigoura tha sou kopsi tin anaptixi an pas gia bari.monozigo kai gala kai meta ta 18 gym.kali analog1ia gia 1.78 einai 75-78 kila.

Devon Newbie

Devon

Posted
Posted

filaraki ti protimas na eisai olo mis kai kontos i na eisai psilos kai na exeis ena kanoniko kai oreo soma?? ego protimo to 2o gt afto eimai kai ksero pos to iper-gimnasmeno soma pia dld mis kai diafora ala dn einai kai stin kaliteri protimisi ton ginaikon

 

episis afto to section einai offtopic ara mporouse na leme oti theloume ektos apo afta p periexei to forum kai afto kanei to paidi :P

katarxin den kaneis gimnastiki gia na se koitane oi ginekes. autes tis noiazei mono i mapa giati goustaroun tous emo nomizeis?

 

kai sta @@ sou an eisai kontos alla erxete o allos 2 metra kai ton ksaploneis me mia mpounia. ok min eisai kai tapas alla 1.76 den eisai oute kontos

ExCReMeNT Newbie

ExCReMeNT

Posted
Posted

katarxin den kaneis gimnastiki gia na se koitane oi ginekes. autes tis noiazei mono i mapa giati goustaroun tous emo nomizeis?

 

kai sta @@ sou an eisai kontos alla erxete o allos 2 metra kai ton ksaploneis me mia mpounia. ok min eisai kai tapas alla 1.76 den eisai oute kontos

simfono apolita mazi s file...pragmatika ....

k mn nomizis...1.76++ DEN INE KATHOLOU KONTOS...gia tin ilikia t.....KATHOLOU...

Nija22 Newbie

Nija22

Posted
Posted

katarxin den kaneis gimnastiki gia na se koitane oi ginekes. autes tis noiazei mono i mapa giati goustaroun tous emo nomizeis?

 

kai sta @@ sou an eisai kontos alla erxete o allos 2 metra kai ton ksaploneis me mia mpounia. ok min eisai kai tapas alla 1.76 den eisai oute kontos

 

//offOi ginaikes  agapan ta lefta k ta ipoloipa einai anekta ;p

//ontopic : Anyway mia xara eisai re palikari 1,76 15xronon , ti parti sou na koitas k na niotheis esi kala me ton eauto sou kai mono to tsigaro sou kovei tin anaptiksi ktlp apo oso ksero

K4rMa Newbie

K4rMa

Posted
Posted

Moved spam topic...  Ksefugate pali...

 

/OntopiC

 

Trexa stn diadromo na xaseis ta perita kila... k doulepse grammosi.. k meta molis er8eis sta kala sou.. doulepse ogko k vale kila... alliws 8a gineis tragikos an doulepseis ogko apo twra.

 

 

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