Burn calories & Harden your abs!

[Lain]

 

Okay, I've been doing this every evening during the whole week, it hurts sometimes in the close seconds, but it really worth it!

I feel my abs have been hardened (I don't see them yet, though) but really. I guess Im gonna continue with this for the whole month and then post some results and commentaries, possibly some photos.

 

Remember: No pain - no gain.

[veteranos]

xoxo wonderful :o

[MiraDBZ]

I would suggest you Arnel's 16 weeks program

 

iwantmysixpackabs.com

 

I have tested it and really works , im on week 5 xD

 

But this one is cool too.

 

Some exercises are hard for me cause i cant sychronize :X